The article presents a theoretical analysis of the problem of maintaining the psychological well-being of journalists. It has been determined that the ability to cope with stress is an important part of a person's psychological health. The profession of a journalist is often associated with many stressful factors: the need for communication, irregular work schedules, frequent professional difficulties, and much more. In the beginning, stress helps to solve difficult situations, but if it becomes chronic or too strong, it can lead to neurotic disorders. However, the psyche has mechanisms for resisting neuroticism and maintaining internal balance. Self-development and life experience are necessary to develop the ability to overcome stress. A psychologist can help journalists build resilience through these techniques, supporting their psychological health.